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Why Water is So Important

Proper hydration is important because every cell, tissue, and organ in the human body consists of a high percentage of water and requires water to function correctly. Your body is about two thirds water, if you dip below that level you become dehydrated and may not even feel thirsty. Once you are well hydrated it is common for your body to crave water over other beverages. Choose the highest quality water you can afford. There are very good water filters available that can improve the quality of the water you drink but even adequate amounts of tap water are preferable over being chronically dehydrated.

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E-mail: Kathleen@HealingTouchNow.com